Retreats
INSTITUT SE PANSER
Se Panser, a path of healing on the four planes of being.
There are wounds that cannot be healed with time, but with awareness.
Voids that do not need to be filled, but acknowledged.
Bodies, mental, physical, energetic, relational, which each demand their own care, their own language, their own silence.
Se Panser is an invitation to cross, step by step, the layers of being to restore its living fabric.
Four retreats, like four seasons of healing.
Each one explores a unique territory of the body and consciousness.
Together, they weave a golden thread that connects humanity to its essence.
Each retreat is a sanctuary, a passage, a breath.
You can experience them separately, or follow them as a complete cycle, a spiral of integration, of unveiling, of returning to oneself.
The different retreats :
Se Panser in Silence
The Mental Body
A deep, uncluttered space, without distraction, to immerse yourself in silence as if you were in a bath of clarity.
Inspired by Vipassana retreats, this retreat offers several days of total silence, to observe the movements of the mind, unconscious patterns, attachments, wounds, illusions.
We cover the basics of seated meditation, mindfulness, conscious breathing, and contemplation.
The goal is not to empty ourselves, but to encounter everything within us that seeks to be seen.
Gentle and reassuring support is offered to support this process of deep introspection.
Location : In the heart of nature, sober and secluded
Practices : Silent meditation, yoga, krya, walking, art therapy etc.
Objectives : Observe, purify, listen to what in us seeks to be seen.
Remove the mental veils to reveal the naked clarity of consciousness.
Allowing a return to oneself, raw, essential.
MEETING OF THE MENTAL BODY
Se Panser in Body
The Physical and Cellular Body
The body does not lie.
In this retreat, we delve into the language of soma through the principles of Body-Mind Centering (BMC).
We explore the roots of our incarnation: the systems (cellular, skeletal, organic, hormonal, etc.), the embryological patterns, the deep tensions.
Every day, guided practices help awaken cellular memory, restore inner security, and open spaces for emotional and energetic healing through movement, touch, and sound.
Place : Intimate, warm place, close to a natural element (water or earth)
Practices : Sensory exploration, embryological movement, conscious touch, art therapy, dance, contact improvisation...
Objectives : Body reintegration, care of our body systems, rediscovering our cellular potential!
Se Panser in Reliance
The Spiritual and Earthly Body
We are made of ancient earth and stardust. This retreat takes place abroad, in a ritual place where the Earth still speaks loudly, full of history, nature, and sacred memory (India, Egypt, Peru, Morocco, Turkey, etc.).
Here, the body becomes an instrument of resonance with the elements.
We explore ancestral rites, trance dances, offerings, connections to sacred places.
Each day is a weaving of bodily practices, rituals, speaking circles, immersion in local culture and time to reconnect with the elements.
Location : India, Egypt, Morocco, Peru, Turkey (alternating)
Practices : ceremonies, rites of passage, offerings, trance dance, singing, psycho-magical acts, energy practices, yoga...
Objectives : Reactivation of the energy body and ancestral lines
Se Panser in Connection
The Body of the Connection
We don't heal alone. This retreat explores our mirrors, our attachment wounds, our impulses of love.
A living laboratory to explore the art of conscious relationship.
Through tools such as tantra, family constellations, ritual theater, authentic communication and relational games, we revisit our ways of connecting: our fears, our wounds, our expectations, our deep desires.
This retreat invites us to shed light on relational mechanics to open up spaces of truth, vulnerability and true love.
Places : Space facilitating intimacy, meeting and playing
Practices : Conscious tantra, role playing, family constellations, speaking circle
Objectives : Relational healing, anchoring in the truth of the bond
Their feedback on retreats :
"Back from India! What an adventure once again! After the Moroccan desert, here I am again with Mélina! As always, it's a discovery of every moment! Writing it is still difficult, it's an experience to live! I loved our group of girls, the visits, the sunrise over the ocean, getting up at 5:30 a.m., the superb place, and Mélina because we know that whatever happens, she will remain kind and open to conversation. So it's very reassuring. See you soon! Maybe in Egypt :-)"
Fred
Se Panser in Reliance in India
Frequently Asked Questions
You may have a few questions before booking your retreat, and that's completely natural.
Here is a space to enlighten you, reassure you and help you feel if this path is the right one for you.
If you don't find your answer here, don't hesitate to write to me directly.